Somatic Healing

A Body-Based Guide to Parts Work

A guided path to reconnect body and self, soothe the nervous system and gently unburden inner wounds using somatic healing. 

Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. 
 
We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self‑leadership. 
 
Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four‑step framework – Reconnect, Relate, Repair, Restore – that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs. 
 
In this illustrated, how-to guide, you will find: 

• 30 gentle movements to connect body and brain, with step-by-step instructions and visuals. 
• Five somatic movement routines such as a routines to soothe anxiety and ease guilt. 
• Five somatic meditations to soothe and revitalise the mind, body and soul. 
• Daily prompts and nature‑based resourcing to sustain integration. 

The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind‑body connection and a renewed sense of vitality and presence. 
 
Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self. 

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.