The Power of Anxiety

How to Ride the Worry Wave
Your Sensitivity is Your Strength

'As a champion catastrophizer, I can confirm that this book is a godsend' Dawn French
'A must read and a great companion' Zoe Ball
'Terrific. If I could eat a book it would be this one' Derren Brown
'A wise, warm, compassionate guide to living well with anxiety' Emma Freud
'A chill pill in book form' Kathy Lette
''The perfect Anxiety Tool Kit. Sian's advice is accessible, soothing and spoken from the heart' Julia Bradbury
'A warm and comforting bundle of science, case studies and evidence-based tips' Professor Catherine Loveday
'A brilliant, thoughtful, generous human' Tim Minchin

Your Sensitivity is Your Strength

Anxiety can have an immense power, affecting the way we think, feel and behave. It keeps us inside, away from people, places and opportunities. Makes us question, doubt or criticize ourselves. Sends us into a sea of worry that threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them?

This compelling, warm and accessible book looks at anxiety differently. It helps us understand that rather than squaring up to anxiety, we should listen to what it is saying. And to start celebrating this unique sensitivity that makes us feel deeply and intensely. With tips, exercises, expert research and stories from those who've learnt how to ride the worry wave to thrive, this book will help you unlock the power of your anxiety.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.