The Story Solution

Change Your Toxic Self-Stories and Thrive
An essential guide to breaking negative patterns, rewriting your self-story and unlocking a happier future
A Belfast Telegraph Book for 2026Have you ever told yourself one of these?I'm stupid. I'm ugly. I'm bad.I'm the best. I'm a victim. I'm different.We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.

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