The Healthy Living Handbook

Many books claim they will change your life. The Healthy Living Handbook may do it. In the UK nearly one in four deaths are avoidable. The top six killers cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives.

Many books claim they will change your life. The Healthy Living Handbook may do it.

In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life.

The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages.

The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively.

By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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