First Response Yoga Tools for Complex PTSD

This book guides yoga therapists and teachers through the essentials of creating a trauma-informed practice to support people with C-PTSD. Filled with simple, actionable practices, it is ideal for working with clients who need help with daily triggers, shifting out of flashbacks, and quickly reconnecting with their bodies.

For people living with complex trauma, daily life can be filled with triggers, stress, and nervous-system responses that can feel overwhelming or difficult to understand. This book combines neuroscience, yoga therapy, and lived experience to offer body-based tools for understanding triggers and responding to flashbacks.

The short, actionable tools support people in moments of distress to reconnect with the present. Combined with a daily self-regulating practice, they cultivate greater somatic awareness, self-compassion, and resilience.

These practices can support individuals in their own healing by offering quick, accessible practices for reconnecting with body. They are also suitable for use by yoga therapists and other health professionals working with people affected by complex trauma.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.