ADHD...Now What?

How ADHD Coaching Can Help You Take Back Your Power
A resource and roadmap to help adults with ADHD understand the value and positive impact of ADHD coaching so they can better advocate for their needs and find the very best coach for them.

Why is coaching an important approach for ADHDers?

Where do I find an ADHD coach that is right for me?

How can I advocate for my needs?

Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.

This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.

Contributor: Lotta Borg Skoglund (Foreword by)

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