The Kids' Guide to Staying Awesome and In Control, 2nd Edition

An updated, dyslexia-friendly edition of Lauren Brukner's bestselling guide, featuring new illustrations. Packed with accessible strategies and tools to help children aged 7-14 with emotional and sensory regulation, this guide will help kids feel calm in body and mind.

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner's internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.

Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don't worry-this book is here to help YOU take charge and feel amazing!

Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You'll find ways to feel "just right," whether you're at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!

Inside, you'll learn about:

- Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.

- Longer body breaks: Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!

- Why and how it works: Get the lowdown on feelings and what's going on in your body so you can pick the best tools for YOU.

With cool illustrations that show you exactly what to do, handy checklists and tips for parents and teachers, this awesome guide makes self-regulation super easy and fun. You'll feel strong, confident, and ready for anything! Are you ready to feel awesome and in control? Let's go!

Contributor: Rebecca Burgess (Illustrated by)

Illustrator: Rebecca Burgess

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.