Your Guide to Eating Disorder Recovery

How to Get Started and Keep Going (From Someone Who Has Been There)
Based on the author's lived experience and expertise as a therapist, this guide offers practical support for the realities of eating disorder recovery. From advice on making sustainable changes to tips for avoiding pitfalls like food-centric holidays, this book offers real help to get started, stay motivated, and make improvements that last.

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?

This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

Contributor: Dr Chukwuemeka Nwuba (Foreword by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
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Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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