Small changes, lasting results

In this inspiring and practical book, Dr. Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.

Take a sauna – it could improve your metabolism and your pain threshold.

Drink great coffee – it can lower your risk of heart disease and stroke.

Make time for awe – it releases positive hormones.

In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.

Become the CEO of your own health. Your future self starts today.