Ahara

An Ayurvedic Approach to Nourish your Mind and Body during Menopause
By using the basic principles of Ayurveda, food writer Urvashi Roe shows you how to personalise your diet to help with your menopause symptoms, leaving you feeling empowered and more in control of your health.

Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time.

By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalise your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body.

With over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life, Ahara will empower you to reframe your menopause as a gateway to a new stage of life.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.