Michael Mosley's 8 Week Blood Sugar Diet

The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley. Fully revised and updated with the latest scientific research from Professor Roy Taylor.

From bestselling author Dr Michael Mosley.

Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.

Fully revised and updated by Professor Roy Taylor, bestselling author of Life Without Diabetes, Michael Mosley's 8-Week Blood Sugar Diet includes the latest cutting-edge scientific evidence and advice.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Contributor: Professor Roy Taylor (Contributions by), Professor Roy Taylor (Foreword by)

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