Little Addictions

Freedom from our tiny but mighty compulsions
Master your micro addictions to unlock macro happiness

They're addictions so small, we don't need to say no.


They don't cost much, emotionally or financially, and they only have micro-consequences on our health, wealth, relationships or home. so what's the big deal?


Only, their sum total is huge. These tiny addictions, once they snowball, become massive in impact.

Enter this deeply necessary, illuminating book to dip into over a lifetime. Catherine Gray, the bestselling 'icon of quit lit', has already lit the way for tens of thousands through big addictions and behaviours (alcohol, love, negativity).

Now she turns her gaze onto gaining greater mastery over our smaller compulsions, freeing up peace of mind, disposable income, time, wellbeing and happiness.

One tiny increment at a time, this catch-all book might just change your life.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.