The Mind Manual: Your Complete Mental Fitness Toolkit: Quick Reads edition (Dr Alex George

Your Complete Mental Fitness Toolkit: Quick Reads edition
The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George

THE SUNDAY TIMES BESTSELLER (December 2023)

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

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