The Mind Manual

Your Complete Mental Fitness Toolkit
Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.

The complete mental fitness toolkit by Dr Alex George

Learn how to assess your mental health today and understand what's normal for you.
This is the mental health toolkit that will help you thrive.

'How are you? No really, how are you?'

The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.

Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.

Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.

Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.

Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.