Tell Me Where It Hurts

The Science of Pain and How to Heal

We can move the dial on pain

Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you thought you knew about pain was wrong?

We’ve been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain – influenced not just by injuries, but also by emotions, expectations and environment. This means you have infinitely more control over pain than you ever imagined: because if the brain can change, pain can change.

Drawing on cutting-edge neuroscience and rich patient stories, Rachel Zoffness completely upends the myths we’ve been told – finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person, not just a body part.
Whether you live with chronic pain or know someone who does, this book offers more than insight – it offers an empowering way forward.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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