Your Happy Child: A Parent's Guide to Mindfulness

Simple Activities to Help Develop Resilience, Focus, and Calm – for Children Aged 3–11 Years

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. 

Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY. 

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. 

Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY. 

Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important tasks and interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly – frequently, we demand that children ‘pay attention’ or ‘calm down’, without showing them how to do so.
Now parents can, with help from mindfulness expert Sarah Rudell Beach.

Easy-to-follow activities and games cover several mindful actions – Soothe, Focus, Feel, Pause, Appreciate and Connect – with helpful variations for different age groups and ‘emergency how-tos’ for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques. 

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.