My Self-Esteem Journal

Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
- Fill in a happy diary
- Create your own mood-boosting affirmations
- Doodle your way to feeling great with the help of some friendly monsters
- Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.