365 Days of Self-Care for New Mums

Advice for Surviving (and Thriving) in Baby’s First Year

Self-care for new mums is a necessity, not a luxury
Motherhood is a magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
- Recovering from birth
- Feelings and relationships
- Sleep deprivation
- Confidence and self-kindness
- Healthy living for you and baby
- Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.