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Booze Less

Booze Less

Millie Gooch

Rethinking Drinking for the Sober & Curious—A Guided Journal

Barcode 9781797231228
Paperback

£10.90 - £10.90
£10.90
£10.90 - £10.90
£10.90

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Release Date: 21/11/2024

Genre: Society & Culture
Sub-Genre: Family & Health
Label: Chronicle Books
Language: English
Publisher: Chronicle Books

Rethinking Drinking for the Sober & Curious—A Guided Journal
Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend.

Inside, you’ll find mindful drinking tips and tricks such as:
  • Creating boozeless boundaries
  • Finding alcohol-free hobbies that leave you feeling fulfilled 
  • Navigating events such as weddings or parties without the help of alcohol 
  • .and so much more! 

Boozing less doesn't translate to being a buzzkill. For anyone who’s been considering swapping out cocktails for mocktails, Booze Less is the helping hand you've been waiting for.

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