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Your Anxiety Journal

Your Anxiety Journal

Simple Exercises to Calm the Mind and Relieve Stress

Paperback

Regular price £8.67
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  • Release Date: 27/04/2023
  • Barcode: 9781789294682
  • Genre: Society & Culture
  • Sub-Genre: Personal Development
  • Imprint: Michael O'Mara
  • Publisher: Michael O'Mara Books
Your Anxiety Journal

Your Anxiety Journal

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DESCRIPTION

Simple Exercises to Calm the Mind and Relieve Stress
A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.



ADDITIONAL DETAILS

  • Contributor: Charlotte Pepper (Illustrated by)
  • Illustrator: Charlotte Pepper
  • DELIVERY & RETURNS

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