Draw Breath: The Art of Breathing
Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations
Click here to join our rewards scheme and earn points on this purchase!
Release Date: 12/09/2019
Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations. If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated award-winning book. Combining mindfulness, yoga, adult creativity and colouring books, this is the perfect book to help you make breathtaking art. If yoga and doodling had a baby, this book would be it! GOLD Winner – Living Now Book Awards 2020 SILVER Winner – Nautilus Book Awards 2020 BOOK OF THE WEEK – Women’s Own Draw Breath is not just ideal for beginners but also for experts seeking to regain their “beginner’s mind” by looking at meditation techniques in a fresh way. You don’t need to be good at drawing; you don’t need to be a yogi, or have any experience with meditation… all you need is a pencil, and your breath. Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make “breath-taking” changes in your life. “Just pencil and breath… a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight” – Patricia Gerbarg MD, author of The Healing Power of the Breath
Best book for Meditation, Relaxation & Anxiety Relief
Books for Creativity & Innovation
Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world’s leading authors and clinical researchers in meditation.