Nutrition to Rejuvenate Your Brain & Body
Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body. Discover:The science of energy: how your body produces it, what affects it, and why it matters in midlifeThe Happy Menopause Energy Clinic: with quizzes to identify your energy weak spots and targeted diet and lifestyle strategies A 14-day energy booster programme: to kick-start your vitalityVital health checks every midlife woman should prioritizeExpert advice on nutrients, blood tests and supplements to get the balance right Energy gains vs. energy drains: how lifestyle choices impact your productivityYour 5-step energy plan: a long-term personal strategy to restore your physical and mental energy.Packed with practical tools and easy-to-implement advice, this book will empower you to rediscover your energy and thrive through midlife and beyond!