Move Yourself Happy

21 Days to Make Joyful Movement a Habit
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.
In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit. Forget gruellingexercise regimes or punishing diets – Dianne’s uniqueapproach nourishes your body and mind using her fourpillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations ofcore moves from yoga, Pilates and dance, including jive,tap and ballet. It also contains Dianne’s favourite recipes,like her delicious homemade chocolate granola or spinachgnocchi, as well as inspiring weekly mantras and journalingprompts, fun daily movement routines and mood-boostinglifestyle hacks, such as having a 5-minute kitchen discoand creating your own self-care sanctuary in your home.This book will transform your relationship with movementand help you feel happier, every day

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.