calmism

8 habits for complete rest
All the help you need to develop eight different habits to achieve complete rest - simple activities, backed by science and personal experience, that you can easily fit into your day to leave you completely revitalised. Take control of your energy and find true tranquility within

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, 'Enough is enough!'?

I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need.

Well, come down off that chair, open up this book, and feel your stress float away.

To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing. With just a few minutes' attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Welcome to calmism - a restful way to take control of your energy and find that tranquil island within.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.