A Practical Guide to CBT
A Practical Guide to CBT
From Stress to Strength
Paperback
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Sign in or Sign up!- Release Date: 02/08/2018
- Barcode: 9781785783845
- Genre: Non-Fiction
- Sub-Genre: Medicine

A Practical Guide to CBT
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DESCRIPTION
From Stress to Strength Overcome fears, manage negativity and improve your life.
Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
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