How to Gut Health

Science-backed hacks for immunity, metabolism and better sleep

‘Jordan makes gut health simple, fun and, most importantly, actionable’
– DR KARAN RAJAN

'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life'
–DR AMIR KHAN

The simple way to improve your gut health (and your bank balance)

With probiotics all over social media promising endless benefits, it’s impossible to avoid the new science of gut health. But what is it? And do you really need all those expensive supplements?

In this accessible guide, leading gut health scientist Jordan Haworth gives us the full myth-busting low-down on what we really need to know and do to build a strong and healthy gut. Drawing on the latest evidence, Jordan explains:

-Why a diverse gut microbiome is key to life-long health
-The gold standard diet for bullet-proof gut health
-Which supplements are worth your money
-Over 40 easy, delicious recipes for gut-loving meals

Whether you’re a gut health newbie or full-blown fibre fanatic, let this book be your one-stop-shop that finally makes gut health simple.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.