Little Things

Your positive toolkit for when life feels stressful

THE SUNDAY TIMES BESTSELLER

The inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness.

‘A wise and compassionate guide to a calmer, happier frame of mind’ Daily Mail

Stress and anxiety are normal parts of life, but they can be overwhelming.

In Little Things, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.

Drawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:

Cope with stress better

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Whether you’re struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.

Fearne x

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.