How to Thrive with Adult ADHD

7 Pillars for Focus, Productivity and Balance

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.

‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster

As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it.

In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:

• How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
• Easy-to-implement strategies and tools to streamline your life.
• Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
• Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.

In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.

Praise for How To Thrive With Adult ADHD:

‘Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read.’ ⭐ ⭐ ⭐ ⭐ ⭐

‘Will be so immensely useful for so many people’ ⭐ ⭐ ⭐ ⭐ ⭐

‘This has changed the game for me…anyone with ADHD must read this!’ ⭐ ⭐ ⭐ ⭐ ⭐

‘Positive and encouraging….I am so grateful this book has been written’ ⭐ ⭐ ⭐ ⭐ ⭐

‘I felt absolutely seen in a way no other content has been able to….Wherever you are on your journey, I think this is helpful and empowering.’ ⭐ ⭐ ⭐ ⭐ ⭐

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.