Eat to Beat Your Diet

Burn fat, heal your metabolism, live longer

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li.

‘Phenomenal … Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen

‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodel

Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.

Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.

In Eat to Beat Your Diet, Dr Li offers:

• A science-backed approach to sustainable weight loss
• Guidance on supporting a healthy metabolism
• Research on the role of nutrition, sleep, exercise and supplements
• Lists of foods that can help support the body's fat-fighting processes
• Delicious recipes inspired by Mediterranean and Asian cuisines

Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track.

Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.