The Self-Care Cookbook

Easy Healing Plant-Based Recipes

Discover 60 nourishing, simple recipes to boost your energy, help you sleep and lift your mood with the all-in-one self-care guide and healthy cookbook - from chef and founder Gemma Ogston.

So many of us go about our busy lives without eating wholesome food. Yet, if we don’t give our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping.

In this beautiful book Gemma Ogston shows us how to nourish our body and our mind through simple, nutrient-dense recipes and empowers us to live more mindfully.

With over 60 delicious plant-based recipes including:

• Protein-rich overnight oats to help you start the day right
• Fiery bean stew for the days we feel under the weather
• Superfood smoothies to give your body and you mood a boost
• Calming miso pasta to give your gut health a super boost
• Indulgent chocolate pud for those days you need a treat - because YOU deserve it

Easy and accessible, these recipes are perfect for anyone seeking to get more veg-centric, wholesome meals into their diet and vegan food-lovers who want to cook more wholesome food from scratch.

For anyone who feels they need some good mood food to replenish and restore – The Self-Care Cookbook will help you create food that makes you feel good inside and out.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.