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Strength and Conditioning for Rowing

Strength and Conditioning for Rowing

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  • Release Date: 29/07/2020
  • Barcode: 9781785007415
  • Genre: Sports & Hobbies
  • Sub-Genre: Sport & Outdoor Recreation
  • Publisher: The Crowood Press
Strength and Conditioning for Rowing

Strength and Conditioning for Rowing

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DESCRIPTION

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

ADDITIONAL DETAILS

  • Pages: 176
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