The Power of Cold

How to Embrace the Cold and Change Your Life
The cold is for everyone; with this book, learn how to use it as a force of good in your life, to release tension, anxiety and stress

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.

Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

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• International estimated delivery times:
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• Rest of the World: 9 to 21 working days

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