The Sleep Book

This unique book, written by a sleep expert and hypnotherapist to the stars, Malminder Gill, offers insomniacs a new method to help them fall asleep.

This is not your typical bedtime story.

The Sleep Book is a carefully curated selection of 25 immersive sleep stories, expertly designed to teach you how to be your own hypnotherapist. In this unique book, Malminder Gill, known as the fairy godmother to the stars, guides you seamlessly through the process of reading yourself to sleep.

You'll learn:

- simple techniques to slow your thoughts and relax your body
- how to use pauses, rhythm and breath to fall asleep naturally.

Whether you're feeling restless, exhausted, fidgety or frustrated, this book will help you banish your intrusive thoughts to fall into a deep slumber and wake up feeling rested and refreshed.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.