Essential Yoga With Props

Enhance Every Pose for Full-Body Mobility and Flexibility
EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props givesexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment.

EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props givesexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment. Those with physical disabilities andwho may struggle with their own mobility and balance are encouraged to practicethe asanas with the support of props.

Withinthis book are the most important and fundamental asanas for strength andalignment and relaxation. Specific muscle groups are stretched andstrengthened with the use of yoga block and straps. The second half of the bookprovides restorative yoga exercises to relax muscles, joints, and the nervoussystem. Finally, yoga teachers will find Essential Yoga With Propsuseful as it gives them the tools to innovatively design their lessons so thatthey meet students where they are in their personal practice. Usingprops makes yoga accessible to everyone. Achieve stability, mobility, andflexibility with Essential Yoga With Props!

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.