Skip to product information
1 of 1

Galloway`s 5K/10K Running (4th edition)

Galloway`s 5K/10K Running (4th edition)

Training for Runners and Walkers

Paperback

Regular price £14.06
Regular price Sale price £14.06

Join our rewards scheme and earn 42 reward points on this purchase!

Earn 42 points on this!

Sign in or Sign up!
View full details
  • Release Date: 24/09/2020
  • Barcode: 9781782552062
  • Genre: Sports & Hobbies
  • Sub-Genre: Sport & Outdoor Recreation
Galloway`s 5K/10K Running (4th edition)

Galloway`s 5K/10K Running (4th edition)

Collapsible content

DESCRIPTION

Training for Runners and Walkers
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner’s first race.With this book, all runners, at any level, will reduce fatigue and finish each race strong!

DELIVERY & RETURNS

UK Delivery:

  • Free delivery on all orders of £10 or more.
  • £1.49 delivery fee on orders below £10.
  • UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

  • Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

  • All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
  • UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
  • International estimated delivery times:
  • Europe & Channel Islands: 7 to 10 working days
  • USA: 7 to 15 working days
  • Rest of the World: 9 to 21 working days

View our full delivery infomation here.

  • OVER

    2 MILLION PRODUCTS

  • 60 MILLION CUSTOMERS

    ACROSS 190 COUNTRIES