Knit Yourself Calm

A Creative Path to Managing Stress
Create beautiful projects designed to calm and soothe.

Reduce stress and enjoy your favourite pastime with a wide variety of mindfulness-based knitting projects for new and experienced knitters!
 
Knitting is a relaxing and therapeutic pastime. Knit Yourself Calm uses this winning combination to offer mindfulness techniques and fun knitting projects to help you reduce stress. Though aimed at both beginners and advanced knitters, the book focuses on basics knit and purl stitches, increasing, decreasing, and some simple colourwork.
 
After covering essential techniques, author Lynne Rowe shares mindful knitting projects in 5 sections. Each section offers a different way of promoting calm:

• Quick and Easy Projects for when you when you need a quick fix to raise your mood
• Portable Projects for managing stress on the go, perfect for commutes, work breaks, and travel days
• Group Projects for when you want to knit with friends and enjoy some mood-boosting fun, play, and laughter
• Big Projects for when you need a constant companion to whom you can turn for calm, consistency, and a soothing rhythm.
• New Skills – from different stitch patterns, colours, or textures – for nurturing a healthy brain, growth, and creativity.

Whatever your skill level, there are plenty of projects here to help you achieve calm, manage stress, and enjoy a fun, creative pastime that produces beautiful projects for yourself, your loved ones, or your home!

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.