Self–Therapy Made Easy

A small, simple, inspirational self-help guide to personal and spiritual growth that's so comprehensive you'll never need to buy another.
This book is written for ordinary, well-adjusted people who like to solve their own problems and deal with their own issues and who are fully capable of doing so. Written by a highly qualified psychotherapist and based on many years of clinical experience and personal practice, it is an informative, inspirational and easy-to-read guide to understanding how the normal, human mind works and how we can all take charge of our own psychological, emotional and spiritual health. By trying out the various practices and techniques in this book you will soon find the ones that suit you best. Most people, once they have been introduced to these methods of inner work,go on using some or all of them for the rest of their lives to keep themselves inwardly healthy and to further their personal and spiritual growth.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.