Brain Boost

8 Weeks to a Stronger Mind, Mood and Memory
From the bestselling author and health expert Dr Jack Mosley, Brain Boost reveals a comprehensive, science-backed approach to eating for mental wellness.

Dr Mosley explains why choosing certain foods can make all the difference to our brain health, can sharpen our mood and reduce our risk of developing dementia later in life. Drawing on the latest scientific research, Dr Mosley shares his top tips for incorporating 'good mood foods' into your diet, from nutrient-rich vegetables and fruits to mood-boosting proteins and healthy fats.

Whether you're looking to reduce stress, boost your mood, or protect your brain from the ravages of the modern world, Brain Boost provides a comprehensive, science-backed approach to eating for mental wellness. With easy-to-follow tips, 50 delicious recipes and 3 7-day protocols incorporating lifestyle tips alongside the good food, this book is the ultimate guide to nourishing your body and mind for a happier, healthier you.

Chapters include: The Impact of Inflammation; The Role of the Gut Microbiome; The Benefits of Keto Eating; Intermittent Fasting for Good Mental Health, Sleep, Getting Active and other ways to sort your head.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.