The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body
The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Contributor: Professor Roy Taylor (Foreword by), Professor Roy Taylor (Contributions by)

UK Delivery:

• Free delivery on all orders of £10 or more.
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• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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