Release Your Worries - A Guide to Letting Go of Stress & Anxiety
Release Your Worries - A Guide to Letting Go of Stress & Anxiety
Paperback
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Sign in or Sign up!- Release Date: 05/01/2012
- Barcode: 9781780331171
- Genre: Society & Culture

Release Your Worries - A Guide to Letting Go of Stress & Anxiety
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DESCRIPTION
A highly accessible and comprehensive self-help book for stress and anxiety. Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.
Among the topics explored in this essential self-help guide you will find:
- case studies
- the issue of medication
- the importance of an healthy lifestyle
- CBT, IPT and ACT approaches
Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
DELIVERY & RETURNS
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