The Weekly Grocery Shop

Plan better. Eat better. Spend Less.
The Weekly Grocery Shop by Nabula El Mourid offers practical guidance on making nutritious and budget-friendly choices in supermarkets, complemented by over 70 scalable recipes and 6 weekly meal plans for effortless meal planning.

The Weekly Grocery Shop by Nabula El Mourid offers practical guidance on making nutritious and budget-friendly choices in supermarkets, complemented by over 70 scalable recipes and 6 weekly meal plans for effortless meal planning.

The big chains are where most of us shop, but admitting this can sometimes be taboo. Nabula El Mourid has taken the all-too-common shame out of supermarkets by arming her loyal and engaged audience with everything they need to make informed, nourishing and budget-conscious choices since launching in 2020. In her first book, Nabs distils this knowledge on how to best navigate the plethora of brand options (and lengthy ingredients lists) and how to get the best deals in your trolley, then turns her attention to over 70 recipes that will take you from breakfast to dinner, and all through the week.

Scalable recipes, and ideas for snacks, leftovers and lunchboxes, all hinge on 6 weekly meal plans and their relevant shopping baskets will see you feeding those you love the best possible food. Because that pathway to better eating, better cooking and better budgeting, always, always starts with the weekly shop.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.