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Easy steps to enhance your body, mind and performance.
Easy steps to enhance your body, mind and performance.

Unlocking the power of cold water with Australia’s leading breathwork instructor.
 
Cold is the new hot. Today, endless celebrities, athletes and biohackers all extol the benefits of cold therapy for reducing inflammation, calming the mind, fostering mental resilience, and enhancing overall recovery.
 
Johannes Egberts understands why. When he was 14, a random experience in a forest with an icy river proved to be a defining moment in his life. Since then, he’s become a veteran cold-therapy instructor who’s led more than 200 workshops – and climbed Mount Kilimanjaro in his swimwear along the way.
 
In this guide, Johannes unpacks some of his secrets and shares his tips on how you can positively harness the power of the cold, whether that’s through cold showers, ice-baths or winter swimming. This hard-won knowledge is distilled into a no-nonsense 28-day plan to help you make cold therapy a rewarding part of your daily routine.
 
Combining the latest scientific research with first-hand accounts of cold therapies life-changing effects, this book is the ultimate guide to this rapidly evolving practice that can deliver instant benefits for body and mind.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.