Everyday Calm

A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better.

With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!

Examples of content include:

When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch.

Draw your focus away from your thoughts to the pressure of your hand.

"A flower does not think of competing to the flower next to it. It just blooms."-Zen Shin

Close your eyes and imagine a calming space. What things do you see, hear, and feel?

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.