Self-Care

A Day and Night Reflection Journal
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!

Ninety days to make looking after yourself a habit that sticks.

Each day starts and ends here, with guided prompts and simple activity logs for morning and night. There is space to record what you did and how you felt, to notice how your days affect your mind and body, and to build kinder, more positive habits over time.

Trackers for sleep, mood, food, exercise and more make patterns easy to spot, and delicate illustrations keep the pages calm. The flexibound format, 5.75 x 8.25 inches (about 14.6 x 21cm), is small enough to carry and big enough to write in properly, with 184 lined, acid-free pages that take pen and pencil well.

Finished with a vegan leather cover, foil accents, a removable cover band and a ribbon marker, it makes a thoughtful gift for anyone who could do with a little more time for themselves.

•   90 days of guided morning and evening prompts
•   Habit trackers for sleep, mood, food and exercise
•   Vegan leather flexibound cover with ribbon marker

Look out for the rest of the Inner World range, including Gratitude: A Day and Night Reflection Journal and Mindfulness: A Day and Night Reflection Journal.

Pages: 160

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK as soon as stock is available.
• UK mainland orders typically arrive within 3-7 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 30 working days

View our full delivery infomation here.