Nourishing Menopause

Powerful Nutrition and Lifestyle Strategies to Feel Your Best
INSTANT NATIONAL BESTSELLER

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life.

Champion your nutrition and lifestyle during your most powerful years with expert, research-backed tips from a trusted voice.

The conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult to know how to best support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?

In this book, Andrea Donsky, a Registered Holistic Nutritionist, brings her more than twenty years of experience to the topic of perimenopause and menopause, teaching you how to take charge of your own wellbeing with simple, straightforward changes to your lifestyle. In this book, she covers:

• All the menopause symptoms you may already know about—and many you may not!
• Optimal nutrition choices in perimenopause and menopause to support your changing body.
• Key vitamins and minerals that supplement a healthy, balanced diet.
• Tips for optimizing sleep, exercise, mindset, and stress management.
• Easy recipes and meal plans that support a healthy life—and so much more!

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.