52-Week Mental Health Journal

Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.This yearlong mental health journal includes-Journal prompts for mental health-Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.