Prediabetes Diet and Action Plan

Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. An overview of prediabetes-This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help. Comprehensive guidance-Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan. Trackers and tools-Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out. Take control of your health in manageable steps with the ultimate prediabetes diet plan.

Pages: 176

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.