This Is What Anxiety Looks Like

Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
Proven-effective tools for when you feel like the world is closing in on you.

Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories of anxiety, but they all have one thing in common-they all get in the way of living your life. Your work suffers, your family suffers, you suffer. But you don't have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety-and your life.

This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you're seeking-starting right now.

With this guide, you'll also learn to:
·Identify the disturbing thoughts and habits that make your anxiety worse
·Use targeted skills to manage your symptoms
·Break the cycle of anxiety, worry, and catastrophic thinking
·Find lasting calm and peace of mind

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.