The Easy 5-Ingredient Bariatric Cookbook

100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food-from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes- Lots of delicious choices-Not only does this bariatric cookbook cover a variety of entrees, but there are also many options for smoothies, sides, and sauces. Targeted method-The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery-gastric sleeve, gastric bypass, and gastric band. Hearty and healthy-All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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