The Frugal Keto Cookbook

75 Flavor-Packed Recipes that are Easy on Your Budget. Eating keto has never been easier or more affordable than with this approachable collection of recipes that are high-fat, low-carb and won’t break the bank. Watch your waistline - and your budget - with mouth watering meals like Steak with Blue Cheese Butter and White Chicken Chili from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this collection keeps costs low while packing in flavour and nutrition. Going keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimise waste, Emily helps you make the most of every food item. Save the stems from Saturday night’s Stuffed Mushrooms to use in Monday’s Cream of Mushroom Soup. Or flip to the Leftover Land chapter and whip up a Kitchen Sink Casserole or a platter of Philly Cheesesteaks. Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavours and dishes you love. Yes, you can still have pancakes for breakfast while eating keto! Looking for something savory? Reach for a Garlic Knot or Parmesan Chips with Spinach Dip. Indulge in some Salted Caramel Cookies or Chocolate Pots du Crème. There’s a slew of recipes for every budget and palate, whether you’re an experienced keto pro or brand new to the diet. This book will have 75 recipes and 75 photographs.

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Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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